What are 6 ways you can develop better self esteem

Refrain from comparing yourself to anyone else.Don't dwell in the past.You increase your sense of competence as you become professional or good at something.Tell yourself that you won't allow yourself to be negative.Not only is exercise good for your physical health, but it is also good for your mental health.

It's the small behaviors that matter.Make a list of all your assets including skills, experiences, physical and social resources, talents, and anything else that makes you feel good.In order to grow as a person and build confidence, all of that negative self.Be kind to yourself add.You'll have more energy and motivation too.

Recruiters are increasingly targeting workers who aren't actively looking to change jobs.Giving to others can help you feel good about yourself.Try to notice the good things add.Stop putting things off until you feel more confident—like asking someone on a date or applying for a promotion.It's how people become the people they've always wanted to become, by taking risks and trying things they wouldn't ordinarily do.